For as long as people fail to adopt a healthy lifestyle, weight loss will remain a subject of discussion everyday as well as the various methods to use in order to burn fat. Fat burners are among the many weight loss options available in the market. These are supplements in the form of pills or capsules which contain certain chemicals or herbs that speed up the metabolism rate or suppress your appetite.
There has been a lot of hype about these seemingly ‘magic pills’ in the media, and people often get the wrong idea about how they work. They are supplements that assist in the fat burning process, and they are not meant to work independently. You still need to have a weight loss plan that will help you get rid of the extra weight and fat.
There has been news from all quarters that they are ineffective and a waste of money, but the fact remains that some people have used them and experienced positive results. Body builders have been using these supplements for a long time and judging by the lean muscle gain and fat loss, it is quite correct to state that they are not a gimmick. The following are five of the most common mistakes that people make when using even the best fat burner.
1. Assuming that Fat Burners is all You Need
This is one of the most common misconceptions about these supplements that lead people into thinking that they do not work. They are meant to supplement the fat burning process meaning for noticeable results you need to complement it with another weight loss option. If you continue snacking on foods loaded with sugar, salt and fat, you are bound to gain weight whether you use burners or not.
Working out can be tiresome and rigorous and some people think burners can get rid of the extra weight if they stop exercising all together. This is a fatal mistake that may see you gain more weight than you had in the first place because your body will detect the decline in activity and start storing fat as reserves.
In order for these burners to act effectively, you need to take up a few exercises or better yet join a gym and get involved in rigorous exercises. They are not magic pills and regardless of whether you get the best burner, it will not burn away the fat if you do not make an effort.
2. Taking More Than Required
Most people hope to lose weight as soon as they start taking these burners, and get discontented when it does not happen. Some decide to take drastic action and exceed the recommended dose thinking it will work faster, but this could be fatal. The dangers associated with overdosing include dehydration because of the caffeine and ephedrine that are found in most burners.
There have also been research findings from Vanderbilt University which indicate that these same compounds contribute to mental and emotional side effects such as nervousness, anxiety, aggression and mood swings. Unfortunately, the FDA does not regulate the use of products such as burners, but only take action when there is a health risk associated with the product. This means you may not be aware of the potential dangers of the product that you are using, but a sure way to avoid such complications is to stick to the recommended dose.
3. Extending the Dosage Period
Fundamentally, they are meant to be used only for a short while and not for eternity. It is not unusual to see someone taking them every single day even once they have achieved their desired weight, just to avoid putting on more weight. This is a wrong move because the human body needs a break from any foreign substance in order to maintain a natural balance. This is very important because the body needs to in a stable condition in order to respond to any abnormal situations or conditions such as stress and disease.
These supplements are not designed to be part of regular diet on a daily basis, but rather to occasionally stimulate the body to accelerate metabolism. There have been cases of insomnia among people who use them for extended periods. The stimulating ingredients in these pills may affect the quality of your sleep and keep you up most of the night. Your body needs to rest after a day of activities and depriving it of sleep will only make you feel tired and restless the following day.
Taking them for longer than necessary could result in your body getting used to the pills so that it is no longer as effective as before. There is a good chance that your body will respond to this by slowing down your metabolism rate although as soon as you stop using the stimulant your body returns to normal metabolism rate.
4. Comparing Your Results to Others
Different people have different body systems and genetic dispositions that will determine how well they respond. It does not matter whether you are using a product that features in the top 10 fat burners if your genetics cannot allow you to lose weight easily. However, if genetics do not play a role in your weight predicament, you can find a product that will work best for you. Cheap fat burners cost less for a reason, and more often than not they are less effective for most people because of the ingredients or composition.
5. Exposing Yourself to Temptation
If you are easily tempted by unhealthy treats such as ice cream, chocolate, burgers and similar foods, it would be unwise to expose yourself to such temptation. Most people make the conscious decision to pass by the store just to see of their cravings still exist only to come out with their favorite snack in hand. Your appetite or craving can be stimulated by a mixture of conditions such as emotions or hormones and you never know when you might not be strong enough to resist.